Sebastian Citro and I (Avril Patrick) currently work full-time as Personal Trainers, Yoga and Spinning Instructors. We work with clients in their private homes, the YMCA/YWCA Metro and the Constitution Square Gym here in Ottawa, ON.
We are certified in Swedish Massage, Sivananda Hatha Yoga, Mad Dog Spinning and the YMCA/YWCA for Personal Training and Individual Conditioning. In the future we would like to complete our Lotus Palm Thai Yoga massage certification.
Sebastian has worked as a hairstylist and photographer for a number of years. He currently works part-time at The Parlour Hair and Spa Studio in the Byward Market.
I (Avril) enjoy working part-time as a freelance photographer and make-up artist. Environmental portraiture is one of my passions.
Distance running, speed skating and roller blading on the rideau canal, road and mountain biking in the gatineaus, spinning and all types of yoga. We compete in du/triathlons and half/full marathons throughout the year to keep us on track with our training.