UrbanR.I.F.T.Training

UrbanR.I.F.T.Training #3

UrbanR.I.F.T. sessions 1 & 2 have been a blast. Sebastian and I are feeling Fit, Flexible and just Fabulous seven weeks into training! If our health and fitness has moved to another level ..... our members must be feeling good! Hmmm.... perhaps a testimonial or two can be blogged.

R.I.F.T. sessions will continue for another 4 week series. We have moved the start time ahead 15 mins to 6 pm on Tuesdays and Thursdays. Traffic is so unpredictable. 

Here are the details:

Dates:     August 4th - August 29th, 2009

Frequency: 3 x per week is ideal to achieve best results. 2x per week is an option

Session Duration:   1 hour

Time:   Tuesdays & Thursdays at 6 pm, Saturdays at 8 am sharp!

Locations:   Arboretum and the Rideau Canal/Ottawa River behind Parliament Hill.

Equipment Needed:   Backpack, speed rope, water bottle or bladder, bug dope, sunscreen, band-aids, sunglasses, hat or bandanna, (speed ropes and packs are available from Sculpt)

Cost:   4 week program of 3 x per week at $180 + gst = $189.

4 week program of 2 x per week at $144 + gst = $151.20.

4 week program of 3 x per week including H2Go hydration backpack at $212 + tx = $222.60

4 week program of 2 x per week including H2Go hydration backpack at 176.32 + tx = $187.72

Payment:   Can be made directly to Avril or Sebastian before or on the first day of training. Cash or cheque payable to Sculpt please. 

UrbanR.I.F.T.Training #2

We will begin our second session of Urban R.I.F.T. next week! It is not too late to sign up for some fun and challenging Functional workouts in the great outdoors. Our workouts are progressive throughout the 4 weeks. Not to worry, as we will offer options for various levels of fitness and ability. If you can run for five minutes, perform functional exercises for three minutes and repeat this series over the course of an hour, then you are up for our program.

Sebastian is having fun with Parcouring and is thrilled to have the opportunity to share his new passion. Baby steps with this activity. All in the name of fun and challenging our fitness abilities. No pressure to perform in this program. Options are available!!!!

The hot weather is here at last. Love it, Love it, Love it!!!! It is crucial that we drink plenty of water during and rest up after each session. We will offer info on an optional three day vegan raw food cleanse. Summertime is a fabulous time for this type of light eating. We did a 4 week vegan raw cleanse in January! Our energy was fabulous and we were able to shed the extra weight we gained over the holiday season. Yes we do like to indulge in the sweets too..... once in a while of course!

Dates:     June 30th - July 25th, 2009

Frequency: 3 x per week is ideal to achieve best results. 2x per week is an option

Session Duration:   1 hour

Time:   Tuesdays & Thursdays at 5:45 pm, Saturdays at 8 am sharp!

Locations:   Arboretum and the Rideau Canal/Ottawa River behind Parliament Hill.

Equipment Needed:   Backpack, speed rope, water bottle or bladder, bug dope, sunscreen, band-aids, sunglasses, hat or bandanna, (speed ropes and packs are available from Sculpt)

Cost:   4 week program of 3 x per week at $180 + gst = $189.

4 week program of 2 x per week at $144 + gst = $151.20.

4 week program of 3 x per week including H2Go hydration backpack at $212 + tx = $222.60

4 week program of 2 x per week including H2Go hydration backpack at 176.32 + tx = $187.72

Payment:   Can be made directly to Avril or Sebastian before or on the first day of training. Cash or cheque payable to Sculpt please. 

Refund Policy: Once the training program has commenced there will be no refunds under any circumstances. Paid sessions are not transferable to other family members or friends please. We are available by e-mail if you have any questions about this program. Please be sure of your ability and availability to commit to enrollment in our programs. We want to see you reach your personal health and fitness goals!

UrbanR.I.F.T.Training Begins!

Day one at the Arboretum was slow to start but once paper work and late arrivals were all present, we were off and running! Our new backpacks are a great fit for our equipment. I really appreciate that the pack fits nicely on the back and doesn't bounce too much. Finding a great pack for running that is roomy enough for our equipment and a water bladder was a real challenge for me.

We have a great group of R.I.F.T.ers for our first 4 week session of training. I think we are going to have a lot of fun while making great progress with our fitness levels. 

UrbanR.I.F.T.Training #1

Join us for our first outdoor training session of the summer here in Ottawa! Urban R.I.F.T. Training is a unique one hour total body functional fitness training program that is designed to incorporate cardio, strength, agility, stamina, and flexibility. This 4 week program is for driven individuals who want to enjoy the outdoors and push their physical limits. Can you run or skip outdoors for intervals of 5 -10 min? How many push-ups, tricep dips, crunches, lunges, hill runs can you do? Lets see how many you can do at the end of 4 weeks!

Sebastian Citro and Avril Patrick will be your leaders. Over the last 8 year, we have logged 100's of hours with personal training clients as well as teaching yoga, spinning and bootcamp classes. Perhaps you have seen us running along the canal, Rideau or Ottawa river. Come and share our passion for athletic training and sculpt your body into great shape! The 2nd four week session of the summer will begin in the first week of July. Go for it! E-mail us to register today.

Here are the details:

Dates:   June 2nd - June 27th, 2009

Frequency: 3 x per week

Session Duration:   1 hour

Time:   Tuesdays & Thursdays at 5:45 pm, Saturdays at 8 am sharp!

Locations:   Arboretum and the Rideau Canal behind parliament hill.

Equipment Needed:   Backpack, speed rope, water bottle or bladder, bug dope, sunscreen, band-aids, sunglasses, hat or bandana, (speed ropes and packs are available from Sculpt)

Cost:   4 week program of 3 x per week at $180 + gst = $189.

4 week program of 3 x per week including H2Go hydration backpack at $212 + gst = $222.60

Payment:   Can be made directly to Avril or Sebastian before or on the first day of training. Cash or cheque payable to Sculpt please.