Summer Rifting 2016 begins tomorrow in the Arboretum of the Experimental Farm! Are you up for some incredibly challenging workouts in one of Ottawa's finest green spaces? Join us 2x per week for the next eight weeks of cardio intervals that will help you to achieve the best fitness level of your life.
In 2007 we started a bootcamp called Sculpt Club in Stanley Park in New Edinburg here in Ottawa. We loved the running aspect of the program so much that we decided to cut out the bootcamp portion and focused on running and functional fitness exercise intervals in 2009. Since our first Rift Phiit sessions our program has progressed and so have our members. It will be fun to see new and familiar faces Rifting with us this year.
We will start off the 8th year of Rift Phiit outdoors with fabulous weather tomorrow morning. Trial run tomorrow @ 8 am (Parliament location)
Dates: Tues. May 3rd - Sat. June 25th
2 x per week (Tues. & Sat.)
8 weeks, 16 classes
Cost: $256.00
Spring classes outdoors were amazing! We are looking forward to Rifting during the gorgeous summer days here in Ottawa. Bring on the warm weather! Love it!
News!!
We are now offering three options to workout with us. One x per week or you may decide which dates you will be joining us and be able to pay, upfront, for those classes. This is called Drifting.... We have had many requests by our dedicated Riftors and new comers for options.
Please check out our website @ www.sculptclub.ca for more info. on costs and dates on the home page and the sessions page. Of course we would be happy to answer any questions by e-mail.
Hope to Rift with you this summer!
Session #1:
Sat. May 2nd - Sat. June 27th
2 x per week (Tues. & Sat.)
8 weeks, 16 classes
*No Class on Sat. June 13th (Race in Quebec City!)
Cost: $256.00 + hst = $289.28
Session #2:
Begins Tues. July 7th @ 5:45 - 6:45pm
Tues. July 7th - Sat. Aug. 22nd
2x per week (Tues.& Sat.) for 7 weeks, 14 classes
Cost: $224.00 +hst = $253.12
Session #3:
Begins Tues. Sept 8th @ 5:45 pm - 6:45pm
Tues. Sept. 8th - Sat. Oct. 17th
2x per week (Tues. & Sat.) for 6 weeks, 12 classes
Cost: $192.00 +hst = $216.96
6 More Weeks of Rifting outdoors! Join us Tues. Sept 2nd - Sat. Oct. 11th, 2014.
A wheel barrel walk up a flight of stairs is a great way to strengthen your upper body and core. If you don't believe me come and try it out! We have always said "the run is the rest' and we are serious. R.I.F.T. PHiit is a full workout of cardio, strength, plyometrics and flexibility exercises.
At last the snow has melted and the spring air is warming up. We are really anxious to get Rifting on the pathways, stairs, walls, grass, sand and any other surfaces we can run on here in the great outdoors of Ottawa.
We have been asked to write a post or two about our workouts and what we do for fun and adventure. Well here is post #1 of one of our favourite holiday adventures in the past. Slick Rock mountain biking in Moab Utah was an absolute blast! I hope the picture speaks for itself. All I can say is we survived....with just a few scratches.
Summer is here.... or at least it is coming soon.
We will be having three free drop-in sessions in this month of April.
| Main Entry: | rally |
| Part of Speech: | verb |
| Definition: | revive; take a turn for the better |
| Synonyms: | bounce back, brace up, come along, comearound, come from behind, enliven, get acttogether, get back in shape, get better, getsecond wind, grow stronger, improve,invigorate, make a comeback, perk up, pick up,pull through, recover, recuperate, refresh,regain strength, shape up, snap out of it, surge,turn around, turn things around |
| Antonyms: | lose, regress, weaken |
Join us for some unique and challenging workouts in the great outdoors this summer.
Please do check out www.sculptclub.ca for more info. and photos of past sessions.
Some people like to go fishing on the Rideau Canal and some like to take a dip! Join us for Spring sessions of R.I.F.T. PHiiT and enjoy urban Ottawa while experiencing a truely unique fitness program.
Check out our new website www.sculptclub.ca for dates and information about our upcoming training sessions. For a mobile friendly site go to www.riftphiit.com.
We are going to miss stair climbing! Can't believe we crawled up backwards on hands & toes and of course back down again. Ottawa tourists were amazed at the sight. What an amazing core and upper body workout! Last four minutes of the last one hour workout we ran up and down the 263 stairs behind Parliament twice! Of course "the run is the rest" so we had a light 30 min run to finish off the 2011 season.
Thank you to all our Riftors who worked out with us during our May - October 2011 season. Sebastian and I (Avril) had a great time leading such an amazing group of dedicated fitness buffs. Early May 2012 we will be out Rifting again in the great urban areas of Ottawa! Now we will focus on strength training, spinning and yoga at the YMCA/YWCA on Argyle. We hope to see you in the gym or out on one of the many running routes here in Ottawa!
Grab the bull by the horns and join us for 6 weeks of Running Intervals & Functional Fitness Training!
This is your last opportunity to test your strength and endurance during an outdoor R.I.F.T. Phiit series of parcouring, plyometrics, skipping, yoga and other wild and crazy fitness moves in 2011. E-mail now to let us know that you would like to register for 2 or 3 days per week.
Dare to join us for 3 sessions per week ($315 + hst = $355.95)
Dare to join us for 2 sessions per week ($240 + hst = $271.20)
Tues. & Thurs. 6 -7 pm in the Arboretum, Experimental farm
Sat. 8 - 9 am + optional 1/2 hr run around Parliament area
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